Carpal Tunnel Syndrome Treatment
Get treated for wrist pain due to carpal tunnel by award winning Bellevue chiropractic doctors.
CARPAL TUNNEL SYNDROME
The era of technology and smartphone has had side effect of causing wrist pain. This happens due to repetitive tasks with our hands and fingers, which exposes us to musculoskeletal disorders or carpal tunnel.
Statistics show the carpal tunnel is so common the prevalence rate can range from 2.7% up to 5.8%. That means that around 3% to 6% of the general population can actually develop this problem.
This page will help you figure out everything about carpal tunnel syndrome. From symptoms to causes and treatment, all of these factors will play a major role in managing the syndrome. So let’s get right to it.
Alleviate your wrist pain due to carpal tunnel
WHAT IS CARPAL TUNNEL?
Carpal tunnel is a medical condition categorized as a musculoskeletal disorder. It can cause a prickling sensation in the arms and hands, often accompanied by numbness and pain.
To better understand the condition, we have to take a look at human anatomy. The wrist has a very tight passageway that forms a small tunnel not bigger than an inch. This is the carpal tunnel. On the sides and the bottom of the tunnel, there are bones, also known as carpal bones, that hold the wrist in place. This passageway houses the tendons and median nerve.
The tunnel is usually tight enough so that the nerves and tendons can pass through it. If something else takes up that place, it can result in an injury, swelling, or inflammation of the canal that leads to carpal tunnel syndrome (CTS).
CAUSES OF CARPAL TUNNEL SYNDROME
This painful disorder can be caused by multiple different factors. According to research, the elderly and women are more prone to the condition. Some of these factors are:
- Health disorder. Hormonal imbalance, metabolic conditions (diabetes type 1 and 2), and rheumatoid arthritis.
- Improper wrist/hand position. Exposing the hands to unnecessary extension and flexion for a long time, which puts a lot of pressure on the median nerve. In this state, the hormones are constantly fluctuating, which can result in swelling.
- Constant hand use. Making the same hand motions over and over again, can aggravate the ligaments and tendons around the nerve and cause uncomfortable pressure.
SYMPTOMS OF CARPAL TUNNEL SYNDROME
Even though the symptoms can vary from person to person, according to one clinical study issued by the National Institutes of Health, they can appear gradually. They include:
- A tingling sensation that travels from the forearm to the shoulder
- Uncomfortable pain
- Clumsy hand (unable to perform normal movements)
- Burning sensation in hand and wrist
Since people have a tendency to bend their wrists when they sleep, they can also experience these symptoms at night. For most people, these symptoms can disappear on their own. But, if the pain worsens, the symptoms can become more persistent, frequent, and last much longer.
TREATMENT FOR CARPAL TUNNEL SYNDROME
If you are looking for a non-invasive and drug-free treatment, you should try chiropractic care. This is a unique type of treatment that allows the body to heal on its own. According to the National Institute of Neurological Disorders, many people overlook this line of treatment, but it’s a highly effective method in soothing the pain and restoring the median nerve proper function.
The chiropractor will begin by calming the pain and irritation in the arm or wrists. After that, they will focus on treating the neck.
When it comes to managing the carpal tunnel, experts can use a wide range of therapeutic treatments from trigger point to spinal adjustment therapy. Depending on the type of health problem the patient is dealing with, the chiropractor will adjust the treatment based on their needs. If the patient is at risk of injury, the expert can suggest at-home exercises.
LONG TERM PROBLEMS DUE TO IGNORING CARPAL TUNNEL SYNDROME
This is a serious health problem that should be treated on-time. According to Harvard Health, if patients ignore the signs, the disorder can worsen and result in lasting nerve damage.
Chiropractic care can heal carpal tunnel pain without any surgeries. It is important to consult a chiropractor before deciding to do a surgery.
TEMPORARY PAIN RELIEF FOR CARPAL TUNNEL SYNDROME
You can try to soak the affected area in icy water or apply ice directly on the spot. Hold the ice for around 10-15 min once every hour. You can also try to place the wrist in a hanging position over the sofa or chair and let it rest. Rest is another way for relief.
But, do have in mind that all of these options provide temporary relief. They can’t treat the condition.
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How do we treat CARPAL TUNNEL SYNDROME?
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Do not ignore your Carpal Tunnel Syndrome, it can become worse overtime. It’s important to consult with the doctor and understand the root cause of Carpal Tunnel Syndrome.
FREQUENTLY ASKED QUESTIONS ABOUT Carpal Tunnel Syndrome
It depends on the medical benefits. Some medical benefits cover a wrist splint, but most don’t. Check your benefits before you ask for insurance cover.
“Cracking” the knuckles is not useful nor harmful. It can’t cause serious damage nor arthritis. It just provides temporary pressure to the joints.
Absolutely. This type of brace will keep the wrist in a natural position without adding any pressure on the nerve. It can also come in handy when doing any work that may trigger a flare-up.
If the issue hasn’t been addressed, it can result in loss of coordination, weakness, and even nerve damage.
You have two options, the Phalen’s Maneuver test or the Tinel’s Sign test. For the first test, flex the wrist 90 degrees downwards. Both the left and right wrists should be touching and your hands straight. For the second test, place the hand flat on a table and tap the Median Nerve. If you experience tingling across the hand, it’s a sign of CTS.
Any job that involves repetitive hand motions or arm usage can cause CTS. Some of the most typical occupations include agriculture worker, painter, mechanic, craftsman, cashier, factory worker, construction worker, musician, writer, etc.
In most cases, the warning signs can include a numb or a prickling sensation in the fingers that progresses through the arm and hand. It hinders the hand’s ability to function.
The best option would be a proper rest. Repetitive actions can be draining. If you give your hands enough time to rest between each action, you can ease the symptoms. Also, try to stretch it out from time to time.
A massage can break down the adhesions and tension, which can relieve the symptoms. But, the typical treatment approach is anti-inflammatory meds.
It depends on the repetitive task. For example, if you are pulling, pinching, or gripping at work, the carpal tunnel can last from 6 to 8 weeks. If you write, you should expect the discomfort to persist for around 4 to 6 weeks. After surgery, it will go away in a few days.
Many things, from trauma, fractures, autoimmune disorders, unstable blood pressure, menopause, diabetes, and more.
Yes. It’s right below the wrist in the inner section of the arm between the tendons. This is where you come in contact with the nerve when you try to treat it.
You will most likely lose coordination in the thumb and fingers. The hand will be much weaker and unable to do the daily tasks. In serious cases, it can result in nerve damage.
You can rest, soak your hand in icy water, apply ice to the affected area, or take over-the-counter meds. For additional support, use a wrist splint. It can come in handy.