Knee Pain Treatment
Get treated for knee pain by award winning Bellevue chiropractic doctors.
The pain in the knee can come and go, but sometimes it can be so excruciatingly painful, it will start to impair our daily activities. This type of issue is so common that from 25% to 37% of people older than 50 often experience it, research shows.
But, the problem is, not many people get proper health care the moment they start to feel it. In fact, out of the 3000 people surveyed for the same research, only 33% stated visiting a doctor when their knee pain started to feel uncomfortable. The rest, just let it go.
This page will talk about causes, symptoms and treatment for knee pain.
ALLEVIATE THE DAILY knee PAIN FROM YOUR LIFE
WHAT IS KNEE PAIN?
A typical pain that originates from any bones in the knee joint, cartilage, tendons, or ligaments is known as knee pain. It can be triggered by any physical activity that puts pressure on the knees, including movements, injury, and excess weight. If the muscles around the knee can’t move properly, the pain will start to radiate all across the knee joint.
LONG TERM PROBLEMS DUE TO IGNORING KNEE PAIN
Knee pains are usually nothing dangerous. However, some medical conditions and injuries can make the pain progressively worse and cause disability and serious joint damage. Plus, if you don’t treat the mild pain effectively, you increase your chances of suffering a similar problem in the near future.
SYMPTOMS OF KNEE PAIN
Depending on what part of the knee is injured, the symptoms will vary. For example, there could be swelling, inflammation, or radiating pain all across the knee. But, if the bone is fractured or the meniscus is torn, the pain will only be centered at the affected area. If you experience a sudden pain on the back of the knee, it could be caused by a Baker cyst.
With that in mind, here are some of the most frequent symptoms patients can experience:
- Pain in the knee
- Inability to put weight on the knee (can’t support the body)
- Trouble bending the knee
- Trouble walking
- Difficulty extending the knee
TREATMENT FOR KNEE PAIN
Chiropractic care is an effective method for managing knee pain. With the help of various techniques, the treatment can soothe the pain and help the knee joint get back on track. Here is how general chiropractic care looks like.
A chiropractic specialist will first assess the knee joint damage and surrounding tissues. After the assessment, they will focus on reducing pain and inflammation.
The first line of treatment will start with securing the knee safely to avoid any flare-ups that might aggravate the pain. After that, they can apply supportive structures, like tape for example, and ice to decrease the muscle spasms and inflammation. They will then use various massage techniques to boost blood flow.
Next, the expert will focus on restoring proper joint function by applying various manipulation techniques. Lastly, it will be time for rehabilitation. The chiropractor can suggest different exercises for restoring joint stability, strength, and flexibility. This will help patients prevent any knee issues in the future.
Of course, every chiropractic treatment is different. Some patients may need different programs. That’s why each chiropractic care is tailored to fit the patient’s needs.
CAUSES OF KNEE PAIN
According to the Mayo Clinic, there are multiple reasons that can result in knee pain. They can range from arthritis to mechanical issues and injuries.
- Arthritis – Hundreds of types of arthritis exist; some of them can cause knee pain. They include osteoarthritis, rheumatoid, gout, pseudogout, and septic arthritis.
- Mechanical Issues – Such problems include foot or hip pain, loose body, iliotibial band syndrome, and a dislocated bone.
Injuries – The knee can easily be injured. Depending on how much you’ve hurt your knee, the tendons, ligaments, and sacs filled with fluid (bursae) can get affected. This will hinder the joint’s ability to function.
TEMPORARY PAIN RELIEF FOR KNEE PAIN
There are a few things you can try to soothe the discomfort and pain. For starters, you can do some aerobic exercises. Based on statistics, this is an excellent way to boost flexibility, strengthen the muscles, and allow the knee to have more support. Anything from stretching and lifting can be a good choice.
If you don’t think you can exercise too much because of the pain, apply the “RICE” treatment. It means you should get plenty of rest, apply some ice on the pain, compress the knee, and elevate it at a good height to prevent a flare-up. This is a useful way to decrease the swelling for a little while. Also, you can wear some flat shoes that won’t aggravate the joints.
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How do we treat knee pain?
LET US HELP TO TREAT YOUR KNEE PAIN
Do not ignore your Knee pain, it can become worse overtime. It’s important to consult with the doctor and understand the root cause of Knee pain.
FREQUENTLY ASKED QUESTIONS ABOUT knee pain
Most, if not all, insurance companies will cover knee treatment, particularly replacement surgery or osteoarthritis treatment. In fact, you are much more likely to get coverage since the treatment has a high success rate and doesn’t cost that much.
According to Mayo Clinic, you should book an appointment if you’ve injured the knee from a serious impact. If you experience redness, major swelling, warmth around the area, unbearable pain, or fever, you should get checked.
If the meniscus has been torn, you will notice swelling in the affected area. When you try to move the knee, it will feel like it’s locking itself in place. Therefore, you won’t be able to straighten, twist, or rotate it properly. It will be too painful.
You may have injured the knee, torn cartilage, or ruptured a ligament. Odds are, you might experience inflammation due to a medical condition. It’s hard to know unless you get checked.
It feels very painful. The intensity gradually increases and can be accompanied by inflammation, swelling, and stiffness. The joints can become so stiff you may have trouble straightening or bending the knee.
Based on statistical analysis, people between the ages of 40 and 50 often start to experience arthritis. The condition targets the joints and is much more common in women than men.
X-rays are a typical way of diagnosing anything in the cartilage. It will show all the bones that surround the joint. If the cartilage is destroyed, it could be a sign of arthritis.
Try to rest. The more you squat, the more pressure you’ll put on the joints. Overuse can result in injury and slow down the healing process. So, try to carry less weight and rest from time to time.
It means the burse on the top of the kneecap could be hurt. Maybe there is some swelling in the area. If the pain doesn’t go away, visit a doctor.
Very much so. The nerves in our legs are directly connected with the lower spine. If there is a pinched nerve or bulging lumbar disc, the pain can radiate all the way to the knee.
The typical symptoms include tingling, reduced sensations, pain, numbness, burning, weakness, etc.
If the knee can’t bear the weight of your body, you notice swelling, deformity, redness, or constant debilitating pain; it means you are dealing with something serious.
There are many reasons that can result in knee pain aside from injury. These are degenerative tissue disorder, metabolic conditions, obesity, infection, etc.
You can try heat or cold packs, over-the-counter meds, rest, and stretches. If the pain doesn’t go away, talk to a doctor. They can help better manage the problem.