Herniated Disc Treatment in Bellevue, WA
A herniated disc can make even simple movements painful, affecting your ability to work, rest, or enjoy everyday life. You may experience numbness, weakness, or radiating pain into the arms or legs. Chiropractic care works by reducing pressure on the affected nerve and addressing the root cause of the disc problem, without surgery or downtime.
At Bellevue Chiropractic, Dr. John Wisman, DC, and our team have helped thousands of patients in Bellevue recover from herniated disc problems over the past 44 years. We will first conduct a detailed clinical evaluation and build a treatment plan specific to your condition and recovery goals.
Call us at (425) 637-0094 or book an appointment online.
Alleviate your pain due to herniated disc
What Is a Herniated Disc?
A herniated disc, also known as a slipped or ruptured disc, is a common spinal condition that occurs when the soft, jelly-like center (nucleus) of a spinal disc pushes out through a tear or weak spot in its tough, protective outer layer (annulus). This displacement can cause the disc to press against nearby nerves, leading to various symptoms such as pain, numbness, tingling, or muscle weakness.
Spinal discs play a critical role in your spine’s functionality by acting as cushions between the vertebrae. They absorb shock, support body movements, and maintain flexibility. However, when a disc becomes herniated, these essential functions can be disrupted, resulting in discomfort and reduced mobility. Herniated discs can occur in any part of the spine but are most commonly found in the lower back (lumbar spine) or neck (cervical spine).
Understanding the nature of a herniated disc is the first step toward addressing the condition and finding effective treatment solutions.
Common Causes of Herniated Discs
Herniated discs can develop due to:
Aging: Natural wear and tear on spinal discs.
Injuries: Trauma or accidents.
Poor Posture: Sitting or standing improperly for prolonged periods.
Heavy Lifting: Using incorrect techniques.
Genetics: Family history of herniated discs.
Symptoms of a Herniated Disc
Depending on the location, symptoms may include:
Neck and Shoulder Pain: If in the cervical spine.
Lower Back Pain: Common with lumbar herniated discs.
Radiating Pain: Pain spreading to arms, legs, or buttocks.
Muscle Weakness: Difficulty lifting objects or walking.
Numbness or Tingling: Affected nerves causing sensory changes.
If these symptoms persist, it’s essential to seek professional care.
Chiropractic Herniated Disc Treatment
Our clinic offers safe, medication-free, and non-invasive treatments to address your herniated disc. Our chiropractors use proven techniques, including:
1. Spinal Adjustments: Gentle manual adjustments to realign the spine and reduce nerve compression. This helps relieve pain and improves mobility.
2. Flexion-Distraction Therapy: A specialized table creates controlled spinal stretching. This decompresses the disc, promotes healing, and reduces inflammation.
3. Ultrasound Therapy: High-frequency sound waves enhance blood flow, reduce swelling, and accelerate recovery in the affected area.
4. Decompression Therapy: We use advanced decompression techniques to create negative pressure in the spine, allowing the herniated disc to retract and heal.
Temporary Relief for Herniated Disc Symptoms
While professional care is crucial, you can also try these temporary measures for mild symptoms:
Hot and Cold Therapy: Alternating heat and ice packs on the affected area can help reduce inflammation and ease discomfort.
Low-Impact Exercises: Gentle stretches and movements can help maintain flexibility and prevent the muscles around the disc from stiffening
Proper Sleeping Posture: Sleeping with a supportive pillow and mattress helps keep the spine in a neutral position and reduces pressure on the affected disc.
Ergonomic Adjustments: Making small changes to your workstation, such as adjusting your chair height and monitor position, can reduce strain on the spine throughout the day.
We Can Help With Herniated or Slipped Disc Treatment in Bellevue
Our clinic is dedicated to providing personalized care with:
Experienced Chiropractors: Dr. Wisman and our team have been treating herniated disc conditions in Bellevue for over 4 decades
Modern Techniques: From Flexion-Distraction Therapy to spinal decompression, we use advanced chiropractic methods specific to your disc condition.
Patient-Centered Approach: We evaluate your specific condition and recovery goals before recommending a course of care.
Convenient Location: We are easily accessible for patients searching for “Herniated Disc Chiropractor near me.”
Book an Appointment for Herniated Disc Treatment in Bellevue
Bellevue Chiropractic has successfully treated many patients suffering from a herniated disc. A focused evaluation helps determine whether the issue is disc-related and how it is affecting nearby structures.
Dr. Wisman assesses disc involvement through a detailed physical examination and, when needed, correlates findings with prior imaging to guide care decisions.
Call us on (425) 637-0094 or use the booking tool below
Frequently Asked Questions
Does medical insurance cover herniated disc treatment?
Many insurance companies may completely or partially deny claims for back injuries that include a herniated disc. Since this kind of treatment can be costly, especially if you have to pay for benefits, most insurance companies will not cover the treatment.
Can a herniated disc heal on its own?
Usually a herniated disc will heal on its own, but more serious damage may require treatment.
How do you lie down with a slipped disc?
Try to carefully lie on your back first, and then roll over to the side. Curl the torso and move the knees toward the chest. This will soothe the tension and help you relax.
How long does it take for a herniated disc to reabsorb?
In most patients, it will take six months to a year before the herniated disc material dissolves. The bigger the herniation, the quicker the reabsorption.
What exercises should I avoid with a herniated disc?
It’s best to avoid squats, leg presses, deadlifts, hamstring stretches, toe touches, or anything similar.
Is heat good for a bulging disc?
If you experience any tightness, spasms, or want to boost the blood flow, you can use heat therapy.
How painful is a herniated disc?
The pain is often accompanied by a feeling of tingling, numbness, burning, and sharp sensations. It can be really painful.
Can a chiropractor fix a herniated disc?
Yes, chiropractors use non-invasive techniques like spinal adjustments and decompression therapy to treat herniated discs effectively.
What are the newest treatments for herniated discs?
Innovative methods like spinal decompression therapy and advanced ultrasound therapy are among the latest non-surgical options.
How long does it take to recover from a herniated disc?
Recovery time varies, but with proper chiropractic care, many patients experience significant relief within a few weeks.
At what point do herniated discs require surgery?
Surgery is typically considered only when symptoms persist after six weeks of conservative treatment or if there is severe nerve damage.
