Back Pain Treatment In Bellevue, WA
Get treated for lower back pain by award winning Bellevue chiropractic doctors.
Back Pain Chiropractor
Back pain is a very common condition in today’s world and about 80% of adults will experience it at least once. The National Institutes of Neurological Disorders says that poor lifestyle and posture are often to blame, even though there are ways to treat back pain. However, the American Chiropractic Association says that it is still the main reason for pain that people miss work due to disability. They found that more than 264 million workdays are lost each year because of back pain.
Chiropractic Care is found as one of the best treatment options for back pain. If you or someone you know deals with constant lower back pain then this comprehensive guide can play an important role. This will explain all the symptoms, causes, and chiropractic treatments to manage the condition.
ALLEVIATE THE DAILY BACK PAIN FROM YOUR LIFE
Causes of Lower Back Pain
The human lower back is an intricate structure of ligaments, bones, joints, muscles, and nerves. They all work together to support the entire body and give us flexibility and strength. Without it, we wouldn’t be able to twist or bend. But, it’s also incredibly susceptible to pain or any kind of injury.
If you start to feel dull pain from the lumbar region (the section right below the ribcage), that’s when you experience lower back pain. When this part of the body has been injured, it will trigger an inflammatory healing response, and the inflammation will result in pain.
Many factors can contribute to lower back pain. Some of the most common causes include bad posture, health conditions, strain, and more. The human spine is a complex but susceptible structure. If any tension is applied to the spine, the impact can damage the discs, and ligaments or cause severe muscle tension. If you lift anything heavy, walk, or sit improperly, you expose your lower back to potential injury.
Symptoms Of Lower Back Pain
The symptoms of lower back pain can range from mild, irritating to severe. Depending on the severity of the pain, the symptoms will vary too. For some patients, the pain can appear out of nowhere, while for others, it will progress slowly and worsen over time. The general symptoms include:
- Radiating pain that travels to the legs
- Stabbing/shooting pain
- Sore muscles
- Pain that goes away after reclining
If the nerves get affected, the back pain can radiate to other body regions, including the buttocks. Some health conditions can leave a lasting impact on the spine. Injections, sleep disorders, cancer, or other health problems can disturb the spine’s normal functions, making it more vulnerable to pain or nerve problems.
Long Term Problems Due To Ignoring Lower Back Pain
Typical lower back pain will go away on its own. However, chronic pain can leave both a physical and emotional impact on a patient’s daily life.
People won’t be able to concentrate fully and have trouble sleeping. The longer the pain is left untreated, the greater the chance of developing depression. Due to the lack of sleep, depression rates can skyrocket.
Home Remedies To Manage Back Pain
In most cases, it’s best to let it heal on its own. However, if you’re not feeling better after a few days, here are some simple options to temporarily ease the pain:
- Ice packs for the initial 48 hours
- Heat pads for subsequent relief
- Pain-relief creams with menthol for a cooling effect
- Rest as needed for comfort
Take these steps to find relief and consult with a Bellevue Chiropractor if the pain persists.
Chiropractic Treatments For Lower Back Pain
For those seeking non-surgical and drug-free solutions, chiropractic care is a great option. This involves hands-on techniques like spinal manipulation, which enhances spine functionality and eases nerve tension. Another approach is mobilization, which improves movement in the affected area and addresses pain. Overall, chiropractic care is an effective and natural way to find relief from back pain.
Let’s take a closer look at each of these methods:
Imagine a gentle, hands-on technique that helps your spine work better. That’s spinal manipulation in chiropractic care. It eases lower back pain by freeing up nerves and aligning your spine, making you more flexible and comfortable without any surgery.
Manual Therapy for Mobilization
Chiropractors also use manual therapy to treat lower back pain. It’s like a gentle movement session that boosts your flexibility and reduces discomfort. By softly moving your joints and tissues, this natural approach helps you move better and feel less pain without needing any medicine.
Now, think about exercises specifically designed for your back. Chiropractors create these exercises to strengthen the muscles around your spine. This makes your spine more stable and supportive. Doing these exercises regularly not only helps with current pain but also prevents it in the long run.
Frequently Asked Questions
What is better for lower back pain heat or cold?
Cold is better to apply immediately after you’ve been injured, especially for a broken bone or physical injury. You can rely on cold to reduce the swelling and inflammation. Heat is meant to relieve tension and loosen the muscles.
Does walking help lower back pain?
Yes, walking is indeed beneficial for reducing pain. This is a low-impact exercise that provides the necessary movability to stretch the muscles. However, for certain spinal injuries, walking can make the pain even worse.
What can I do to relieve my lower back pain?
If the pain persists for more than four weeks or it gets progressively worse, you should seek treatment.
How do I know if my back pain is serious?
If the back pain has started to affect your stomach, increased the weakness in the legs, or affected your bowel/bladder control, it means you need urgent medical care.