Lower Back Pain Treatment In Bellevue,WA

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Back Pain Specialist

A poor lifestyle and posture often cause back pain. Lower back pain is so common that 80% of the adult population will experience it at least once in their life, stated the NIH (National Institutes of Neurological Disorders). Even though there are ways to treat the problem, it’s still the number one cause for disability that forces people to skip work, published the ACA (American Chiropractic Association) in their recent statistical analysis. More than 264 million workdays have been lost annually, just from back pain. If you, too, live with constant lower back pain or know someone who does, you’ve come to the right place. To learn how to manage the condition, this page is a detailed guide on the symptoms, causes, and ways of treatment you can expect.


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Causes of Lower Back Pain

The human lower back is an intricate structure of ligaments, bones, joints, muscles, and nerves. They all work together to support the entire body, give us flexibility and strength. Without it, we wouldn’t be able to twist or bend. But, it’s also incredibly susceptible to pain or any kind of injury.

If you start to feel dull pain from the lumbar region (the section right below the ribcage), that’s when you experience lower back pain. When this part of the body has been injured, it will trigger an inflammatory healing response, and the inflammation will result in pain.

Many factors can contribute to lower back pain. One of the most common causes include bad posture, health condition, strain, and more. The human spine is a complex but susceptible structure. If any tension is applied to the spine, the impact can damage the discs, ligaments or cause severe muscle tension. If you lift anything heavy, walk or sit improperly, you expose your lower back to potential injury.

Symptoms Of Lower Back Pain

The symptoms of lower back pain can range from mild, irritating to severe. Depending on the severity of the pain, the symptoms will vary too. For some patients, the pain can appear out of nowhere, while for others, it will progress slowly and worsen over time. The general symptoms include:

  • Radiating pain that travels to the legs
  • Discomfort
  • Stabbing/shooting pain
  • Sore muscles
  • Pain that goes away after reclining

If the nerves get affected, the back pain can radiate to other body regions, including the buttocks. Some health conditions can leave a lasting impact on the spine. Injections, sleep disorders, cancer, or other health problems can disturb the spine’s normal functions, making it more vulnerable to pain or nerve problems.

Long Term Problems Due To Ignoring Lower Back Pain

Typical lower back pain will go away on its own. However, chronic pain can leave both a physical and emotional impact on a patient’s daily life.

People won’t be able to concentrate fully and have trouble sleeping. In fact, the longer the pain is left untreated, the greater the chance of developing depression. Due to the lack of sleep, depression rates can skyrocket.

Treatment For Lower Back Pain

For patients looking for non-surgical and drug-free treatment, chiropractic care can prove helpful. This is a highly effective method for naturally soothing the pain. This type of treatment includes manual therapy with mobilization or spinal manipulation.

Spinal manipulation boosts the spine’s functionality. But, most importantly, it calms the nerves and helps the back work like it’s supposed to. Mobilization stimulates the range of motion in the affected area and treats the pain.

Temporary Pain Relief

It is best to let the pain heal on its own in most cases. But, if you don’t see any improvement in a few days, there are a couple of options you can try that will temporarily soothe the pain. These are:

  • Heat and cold therapies
  • Pain-relief creams
  • Rest

Immediately after the injury, it’s a good idea to apply an ice pack to the affected area. The cold will numb the area and reduce the swelling. Forty-eight hours after the cold treatment, it can be good to place some heat pads on the spot. The heat can relax the muscles and speed up the blood flow.

If you want to try something with a more cooling effect, you can get pain-relief creams. Using menthol cream on the affected area can desensitize the receptors and soothe the discomfort and pain.

But, if you don’t think you can handle any movement or sitting, it’s a good idea to get some bed rest.

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How Do We Treat Lower Back Pain?

Frequently Asked Questions

What is better for lower back pain heat or cold?

Cold is better to apply immediately after you’ve been injured, especially for a broken bone or physical injury. You can rely on cold to reduce the swelling and inflammation. Heat is meant to relieve tension and loosen the muscles.

How do you relax your lower back muscles?

Do some stretches. Try to practice yoga or anything that will gently stretch the muscles in the lower back without putting too much stress on the spine. 

Does walking help lower back pain?

Yes, walking is indeed beneficial for reducing pain. This is a low-impact exercise that provides the necessary movability to stretch the muscles. However, for certain spinal injuries, walking can make the pain even worse.

Why is my lower back so tight?

You might have accidentally hurt your back from overtraining. Even sitting for too long can make the back tight. Try to stretch the back to relieve the tightness.

What organs can cause Lower back Pain?

The kidneys are often associated with back pain, particularly from kidney stones. But, it can also be the result of gynecological problems, pancreatitis (inflamed pancreas), inflammatory bowel disease, and more.

How can you tell if back pain is muscular?

If the affected area shows any inflammation or the soft tissues have been injured, it will start to affect the muscles around the back at some point. That means the pain is probably muscular.

When should I be worried about my lower back pain?

If the pain persists for more than four weeks or it gets progressively worse, you should seek treatment.

What can I do to relieve my lower back pain?

If the pain persists for more than four weeks or it gets progressively worse, you should seek treatment.

How do I know if my back pain is serious?

If the back pain has started to affect your stomach, increased the weakness in the legs, or affected your bowel/bladder control, it means you need urgent medical care.

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